Harrow AC 3000m Spring Open External Results
Harrow
22 Apr 21
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3000 SX 1
PosPerfName AG CoachClubSBPB 
110:19.97Terry Booth V50M Guildford & Godalming/Veterans9:33.48:24.4
210:21.82Chris NessSBV50MJamie McLoughlinWalton/Veterans10:21.8210:07.1
310:27.87David WilliamsPBV55MMarc WoodallGuildford & Godalming/Welsh Masters10:02.8710:02.87
410:29.31Clare ElmsSBV55W Dulwich/Blackheath & Bromley/Veterans10:29.319:49.95
510:32.42Ian LawsonPBV50M Chiltern10:32.4210:32.42
610:40.21Peter ClarkeSBV50MNicola Barberis NegraSerpentine/Ireland10:40.2110:00.7
710:48.89Steve Roberts V55M Handy Cross/Veterans10:34.089:58.56
810:57.40Nick AndrewsSBV50MDamian NevinsHarrow10:57.4010:32.26
911:10.41Tim GroseSBV50M Walton/Veterans11:10.418:49.3
1011:16.46Malcolm DaviesSBV50M Hercules Wimbledon/Veterans11:16.4610:47.03
1111:40.65Peter HallSBV60M West 4/Veterans11:40.6511:18.90
1211:46.17Jag MatharuSBV50M Metros/Harrow11:46.1711:28.42
1312:04.35Philip York V55MBridie LebdiriEaling Southall & Middx/South West Vets/Wimborne11:43.458:35.2
1412:05.18Helen DaviesPBV50W Hercules Wimbledon/Veterans12:05.1812:05.18
1512:36.52Gary HobbsPBV50M Ealing Eagles12:36.5212:36.52
1612:49.38Philip PughPBV60M Dacorum12:49.3812:49.38
3000 SX 2
PosPerfName AG CoachClubSBPB 
111:14.44India Frost U17WMike DunphyDacorum10:48.559:58.63
211:15.29Beth MoodySBU17WMike DunphyDacorum11:15.2911:09.67
311:36.80Dean SalibaPBV40M Victoria Park & Tower Hamlets/Veterans11:36.8011:36.80
411:37.78Nancie Bateson U15WMike DunphyDacorum11:25.2311:25.23
511:51.37Kayla Saunders U15W Harrow11:25.6611:25.66
611:51.44Sophie FootPBU17W Orion11:51.4411:51.44
711:53.95David Sutherland V45M Highgate11:33.7511:33.75
811:59.35Olivia MatharuPBU17WDamian NevinsHarrow11:59.3511:59.35
912:03.13Peter ButlerSBV45M Harrow12:03.1311:49.04
1012:06.80Hannah LowtherPBSENW Wycombe12:06.8012:06.80
1112:07.77Jennifer Keal SENW Harrow12:03.7112:03.71
1212:25.12Hollie Ford U15W Harrow12:11.7712:11.77
1312:30.07Malgorzata Kucharska V45W Ealing Eagles12:22.812:22.8
1412:35.21Ellie FaulknerSBU15WMichael TaylorWycombe12:35.2112:12.5
1512:36.93Ivy UhartPBU15WMichael TaylorWycombe12:36.9312:36.93
1612:41.48Sukriti BishtPBU17W Harrow12:41.4812:41.48
3000 SX 3
PosPerfName AG CoachClubSBPB 
110:39.97Grace Milnes U17WMike DunphyDacorum10:15.210:15.2
210:46.43Sofia LathamPBU17WMike LeppsHarrow10:42.8910:25.44
310:48.59Jacqueline Heller U15WShireen HigginsCookham10:41.4510:20.33
410:55.78Lily Jessop-Tranter U15WNick HughesChiltern10:47.4010:47.40
510:59.36Ryan StoddartPBU15MStevan DokicHillingdon10:59.3610:59.36
611:05.25Catherine Allen SENW Thames Valley10:47.0910:08.56
711:06.34Lesedi NkoanePBU15WNick HughesChiltern11:06.3411:06.34
811:13.24Charlotte Docwra U17WSteve PerkinChiltern10:50.2610:50.26
911:16.55Vicky FrewSBV40W Highgate11:16.5510:21.76
1011:18.76Eleanor ShieldSBU17WNick HughesChiltern11:18.7610:56.2
1111:20.53Lauren RussellSBU17W Highgate11:20.5310:09.0
1211:22.67Kani HinshelwoodPBSENW Highgate11:22.6711:22.67
1311:27.41Emily AldersonPBU20WSteve PerkinChiltern/Loughborough Students11:27.4111:27.41
1411:31.81Henry WhiteSBU15M Harrow11:31.8111:22.31
1511:44.40Jabbil ChibwanaPBSENMMike LeppsHarrow11:44.4011:44.40
1611:45.79Sophie Thomas U20WMichael TaylorWycombe11:35.6811:35.68
1712:25.44Stefan SkwaraSBV55M Epsom Oddballs12:25.4411:33.3
-DNFCraig Nicol V55M Wimbledon Windmilers  
3000 SX 4
PosPerfName AG CoachClubSBPB 
110:15.18Samuel BennettsPBU17MNick HughesChiltern9:38.929:38.92
210:22.37Liam FennSBU17MMike LeppsHarrow10:22.379:52.17
310:26.92Samuel ColleySBU15MPatrick McgrathCookham10:26.929:13.13
410:27.77Catherine AireyPBSENW Highgate10:27.7710:27.77
510:30.69Sophie JacobsSBU15WJames BennettMK Distance Project10:30.699:54.91
610:32.77Katie PyePBU15WMick WoodsAldershot, Farnham & District10:13.79:19.54
710:36.92Thomas CadwalladerPBU15MJeremy SothcottShaftesbury Barnet10:36.9210:36.92
810:39.38Jaran Singh U20M Harrow10:27.0910:27.09
910:39.43Evie BurtonPBU15WMichael TaylorWycombe10:37.1510:03.91
1010:44.47Ellen CooperPBU20WMichael TaylorWycombe10:44.4710:44.47
1110:50.31Ben Gilmore V40M Guildford & Godalming10:45.610:41.73
1210:52.60Melanie PhairPBSENW Wycombe10:52.6010:52.60
1310:54.66Emily Ford U15WNick HughesChiltern10:51.8410:17.95
1410:58.38Rob Saunders V45M Highgate10:47.8110:47.81
1511:00.28Asmi SahaPBU15WPatrick McgrathCookham11:00.2811:00.28
1611:04.81Matthew WhitePBV45M JP Morgan/Harrow11:04.8111:04.81
1711:11.09Francesca Baxter U15WNick HughesChiltern10:49.5410:45.14
1811:22.59Alicia Bushell U20WSteve PerkinChiltern11:02.7710:52.1
1911:33.93Jason KabelSBV45MDamian NevinsHarrow11:33.9310:59.44
3000 SX 5
PosPerfName AG CoachClubSBPB 
19:50.74Catriona WitcombePBSENWSteven PhillipsSouthampton/Oxford Uni9:50.749:50.74
29:53.13Jamie McLoughlinPBV45M Walton/Veterans9:53.119:43.00
39:53.49Andrew McarthurPBSENM St. Mary's Richmond9:53.499:53.49
410:02.30Fergal DonnellyPBV45M Reading RR10:02.3010:02.30
510:04.83Max BaxterPBU15MNick HughesChiltern9:59.359:48.8
610:04.99Ellie Loosley U17WRichard ParkCambridge & Coleridge9:41.919:41.31
710:05.43Jenny Leggate U17WRichard ParkCambridge & Coleridge9:48.579:48.57
810:06.21Richard ParkSBSENMMark VileCambridge & Coleridge10:06.219:17.40
910:07.29Niall GilchristSBSENM Clapham Chasers/Ealing Eagles10:07.299:20.6
1010:11.91Daniel Munn U15MSteve PerkinChiltern10:05.789:39.87
1110:12.85Freya Ruffels U17WShireen HigginsWindsor Slough Eton & Hounslow10:01.679:56.48
1210:20.84Matthew PrestonSBV45M Cambridge H/Veterans10:20.849:52.9
1310:23.97Anna JolliffePBU17W Bicester10:22.2810:22.28
1410:28.19Ruben KellyPBU17M Herts Phoenix10:28.1910:28.19
1510:30.56Maddie HughesPBU17WNick HughesChiltern10:17.009:55.74
1610:55.99Sally JuddSBV45WMick JuddHerts Phoenix/Southern Counties Vets10:55.9910:21.79
1711:35.03Annwen Gammon U23WSteve MitchellCardiff11:31.8310:41.30
-DNFMatthew Ostrowski U23M Belgrave 10:48.98
3000 SX 6
PosPerfName AG CoachClubSBPB 
19:50.18Henry Johnston U17MPatrick McgrathCookham9:39.398:37.91
29:51.68Matthew BuckleyPBU20M Highgate9:51.689:51.68
39:54.11Ruby Vinton U17WHayley HemmingsShaftesbury Barnet9:49.779:49.77
49:54.87Rachel ClutterbuckPBU17WShireen HigginsWindsor Slough Eton & Hounslow9:47.359:44.44
59:57.71Matthew NichollsPBU15M St. Albans AC9:57.719:50.59
610:00.60Jim Cooper V45MMike LeppsHarrow/Met Police10:00.09:08.6
710:03.20Malik JohnsonPBSENMMike LeppsHarrow10:03.2010:03.20
810:03.57James GillandersSBV40M Serpentine10:03.579:37.8
910:03.78Alex HughesSBU15MNick HughesChiltern10:03.788:51.89
1010:06.91Reece FreemanSBU17M Harrow10:06.919:52.84
1110:07.39Naomi LenanePBSENWWesley DuncanEpsom & Ewell/St. Mary's Uni10:07.399:51.53
1210:18.23Ethan McCallPBU15MNick HughesChiltern10:18.2310:18.23
1310:19.77Andre DahlkampSBV45M Victoria Park & Tower Hamlets/Veterans10:19.779:45.30
1410:25.06Katie ClutterbuckSBU20WShireen HigginsWindsor Slough Eton & Hounslow10:25.0610:16.91
3000 SX 7
PosPerfName AG CoachClubSBPB 
19:42.61Isaac Jessop-TranterPBU15MNick HughesChiltern9:42.619:42.61
29:46.42Angus StonehamPBU17M Chiltern9:46.429:46.42
39:46.67Cameron BarnesPBU15M Bedford & County9:46.679:46.67
49:48.30Dominic PaineSBU17M Trent Park9:48.309:44.27
59:49.42Yasmin Goater SENW Highgate9:40.029:40.02
69:52.00Euan SuppleSBU17M Bedford & County9:52.009:04.51
79:59.33Adrian HainesSBV50MMalcolm KempBrighton Phoenix/British Airways/Southern Counties9:59.339:27.00
810:07.13Ethan FlackPBU17M St. Mary's Richmond10:07.1310:07.13
910:11.38Zoe GilbodyPBU15WNick HughesChiltern/Shropshire Schs10:11.389:36.43
1010:17.02Jasmine Young U20WShireen HigginsWindsor Slough Eton & Hounslow9:55.189:45.10
1111:02.33Jonathan MoscropSBV45M Serpentine/London FrontRunners11:02.339:47.36
3000 SX 8
PosPerfName AG CoachClubSBPB 
19:21.60Tommy TaylorPBSENMCharlie DickinsonBelgrave/UCL9:06.929:06.92
29:21.84Oscar LovedayPBU17M St. Albans AC9:02.419:02.41
39:22.75Chris RamplingPBSENM Medway & Maidstone/Victoria Park & Tower Hamlets9:22.759:22.75
49:25.15Isaac FlanaganPBU20M Croydon/Cambridge Uni9:20.79:20.7
59:29.08Niamh Bridson HubbardPBSENWAndy FrankishBlackheath & Bromley/Cambridge Uni9:29.089:07.08
69:29.34Ross Doran U20MAndrea SpaccatrosiHighgate9:24.399:24.39
79:31.89Eric DolPBSENM Herne Hill9:31.899:31.89
89:32.93Luca MatharuPBU17MDamian NevinsHarrow9:32.939:32.93
99:35.27Matthew KaminerPBU20M Highgate9:35.279:35.27
109:36.75Nick HughesPBV50M Chiltern9:36.759:36.75
119:40.01Hannah Viner SENW Highgate9:39.449:25.23
129:40.86Alice GarnerPBU20WMick WoodsAldershot, Farnham & District9:23.099:23.09
139:42.26Thomas DixonPBV40M Chiltern9:42.269:42.26
149:42.75Michael O'SullivanPBSENMDamian NevinsHarrow9:36.79:16.76
159:53.30Sophie WilsonPBU23W Cambridge & Coleridge/Cambridge Uni9:53.309:53.30
169:56.13Sunny VehitPBU20M Thurrock9:56.139:56.13
179:56.94Adam TowleSBV35MDamian NevinsHarrow9:56.949:45.99
3000 SX 9
PosPerfName AG CoachClubSBPB 
19:08.68Max McGarviePBU20MSteve PerkinChiltern9:08.689:08.68
29:09.11Thomas RedmondPBU17MSteve PerkinChiltern9:09.118:59.17
39:27.25Rebecca JohnsonPBSENWLewis WalkerHighgate/Edinburgh Uni Hare & Hounds9:27.259:11.52
49:29.60Sam SutherlandPBV35M Queens Park9:29.609:29.60
59:29.87Fionn O'MurchuPBU17M Brighton & Hove9:29.878:40.99
69:33.62James RhodesPBSENM Striders of Croydon9:28.219:26.6
79:33.92Lewis GreavesSBSENM Highgate9:33.928:58.13
89:34.10Holly DixonPBSENW Cambridge H9:34.109:21.99
99:35.21Tim Powell SENM Serpentine/Australia9:34.19:27.08
109:37.79Alex LytridesSBU20MJeremy SothcottShaftesbury Barnet9:37.799:24.16
119:38.08Jack WhiteburyPBSENMDamian NevinsEaling Eagles9:37.379:30.23
129:50.97Eric WilliamsSBU23MVanessa HammettKingston & Poly9:50.979:32.7
139:52.85Kevin FiniSBSENM Harrow9:52.859:35.87
3000 SX 10
PosPerfName AG CoachClubSBPB 
18:55.89Oscar Bell U23MAndrew HobdellWare Joggers/UCL/Herts Phoenix8:39.268:07.21
28:56.99Caleb O'NeillSBU17MAndrew HobdellHerts Phoenix8:56.998:29.56
38:58.15Liam StonePBU20MTrevor RaggettWindsor Slough Eton & Hounslow8:39.878:22.68
48:59.83Steven Phillips V35MMick WoodsSouthampton8:37.888:18.85
59:00.69Thomas TaylorPBSENMDavid WilkinsonManchester H/Imperial College9:00.699:00.69
69:00.99George GurneyPBSENM London Heathside9:00.998:53.57
79:03.11Aran Davidson SENMSteve PerkinChiltern8:58.998:46.18
89:06.68Matthew KitchingPBSENMMike ChambersQueens Park9:06.689:06.68
99:09.28Dan SlayfordPBSENMSteven PhillipsSouthampton9:09.289:09.28
109:19.23Louis PetersonPBU20MGeorge HarrisonChiltern9:13.109:13.10
119:19.40Daniel MacmillanPBU20MRob McKimReading AC9:19.409:19.40
129:24.49Sage Pearce-Higgins V35M Thames Valley9:15.99:00.84
139:33.27Aryan GuptaPBU20MMark BoothReading AC9:33.279:33.27
149:44.61Dean Childs V35M Wycombe9:21.89:21.8
3000 SX 11
PosPerfName AG CoachClubSBPB 
18:36.49James EdgertonPBSENMPhilip O'DellCambridge Uni Hare & Hounds8:36.498:21.54
28:43.85Samuel BurnellPBU20MMike DunphyDacorum8:41.568:41.56
38:44.02Luca StubbsPBU20M Shaftesbury Barnet8:44.028:42.42
48:46.38Dominic WillmorePBU23MDavid AllenPoole AC/Royal Air Force/Southampton Uni8:46.388:46.38
58:48.50Ethan PrimettPBU17MAndrew HobdellHerts Phoenix8:36.688:27.76
68:51.61Craig EmmersonPBSENMSimon GoodwinBedford & County/Staffordshire Uni8:51.618:49.61
78:52.30Luke FisherPBSENM Tonbridge/Cambridge Uni8:52.308:52.30
88:55.03Peter HartPBSENMSteven PhillipsSouthampton8:44.678:28.21
98:56.16Luke BirdseyePBU17MShireen HigginsWindsor Slough Eton & Hounslow8:53.028:22.42
108:56.28Isaac Morris U17MAndrew ParmenterCambridge & Coleridge8:49.848:40.38
118:56.85Christopher HudsonPBU20MDamian NevinsHarrow8:56.858:41.72
128:58.48Jamie Taylor-Caldwell SENM Ealing Southall & Middx8:50.208:20.88
139:01.13Nathan Jones U20MHarry CzapskiVale of Aylesbury8:55.708:55.70
149:07.96Joseph ChamberlainPBU20MMike DunphyDacorum9:07.969:07.96
159:11.59Henry DoverSBU17M Colchester & Tendring9:11.598:15.36
-DNFJack Dickson U20MRichard VassallKingston & Poly 9:10.51
-DNFZac Segal U17M St. Albans AC/St. Albans Striders 9:49.76
3000 SX 12
PosPerfName AG CoachClubSBPB 
18:29.37Charlie BrisleyPBU23MJames McNeillNewham & Essex Beagles8:29.378:20.54
28:30.30Chris Rainsford SENM Heanor/Loughborough Students8:26.408:16.89
38:31.45Will StockleyPBU23MCraig WinrowBelgrave/St. Mary's Uni8:31.108:14.59
48:31.95Oliver PriorPBU23MStella BanduAshford AC/St. Mary's Uni8:31.958:23.36
58:34.02Ben NagySBSENMBela NagyBarnet8:34.028:26.27
68:34.37Elliot PocockPBU20MCraig WinrowAldershot, Farnham & District8:34.378:34.37
78:37.43Antonio Silva SENM Thames Valley/Portugal8:27.528:18.75
88:54.48Michael Bereket U23M Newham & Essex Beagles/Eritrea8:52.568:52.56
98:59.31Damian NevinsSBV40M Harrow8:59.318:31.96