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| 400 SX 1 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 61.76 | Tracey Ashworth | PB | V45 | W | Steve Duxbury | Pendle | 61.76 | 60.65 | |
| 2 | 63.62 | Alice Jones | PB | U20 | W | | Manchester H | 63.21 | 63.21 | |
| 3 | 65.61 | Isabelle Livesley | | U20 | W | | Liverpool Pembroke Sefton | 65.2 | 64.3 | |
| 4 | 66.79 | Lucy Brightwell | PB | U20 | W | | Crewe & Nantwich | 64.3 | 64.3 | |
| 5 | 67.92 | Chinwendu Akurienne | PB | U17 | W | Catrina Lewis | Luton | 67.92 | 67.92 | |
| 400 SX 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 60.28 | Mia-Rose Llewellyn | PB | U20 | W | Joanne Harding | Stockport | 60.28 | 60.28 | |
| 2 | 60.50 | Kia-Licia Clarkson | SB | U20 | W | | Sale Harriers Manchester | 58.0 | 58.0 | |
| 3 | 60.52 | Isabelle Burke | PB | U17 | W | Peter Shaw | Sale Harriers Manchester | 60.52 | 59.79 | |
| 4 | 62.45 | Mia Gibbons | | U20 | W | Norman Poole | Sale Harriers Manchester | 61.7 | 61.27 | |
| 5 | 72.35 | Terry Macklin | | V55 | M | Stephen Carroll | Liverpool H | 68.75 | 64.40 | |
| 400 SX 3 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 56.76 | Jack Collett | | U17 | M | | Lancaster & Morecambe | 55.2 | 54.1 | |
| 2 | 62.02 | Rosie Hughes | | U20 | W | | Gateshead | 61.5 | 59.9 | |
| 3 | 62.52 | Danielle McGifford | SB | SEN | W | Sharon-Louise Walls | Wigan & District | 62.52 | 58.4 | |
| 4 | 63.81 | Lucy Mills | | U23 | W | Brian Burgin | Halifax/Edge Hill Uni | 62.70 | 59.75 | |
| 5 | 64.82 | Bethany McManus | SB | SEN | W | Jack Dobson | East Cheshire/Sheffield Hallam Uni | 64.82 | 58.77 | |
| 400 SX 4 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 55.78 | Thomas Stokes | | U17 | M | | Crewe & Nantwich | 53.7 | 53.7 | |
| 2 | 57.30 | Callum Fricker | | U17 | M | | Oldham & Royton | 55.56 | 54.14 | |
| 3 | 58.01 | Derri Henderson | | U17 | M | | Kirkby Milers | 56.9 | 55.0 | |
| 4 | 58.26 | Jasmine Clark | SB | U23 | W | Mike Bennett | Trafford/Birmingham Uni | 58.26 | 58.0 | |
| 5 | 60.36 | Tess McHugh | | U20 | W | Stephen Ball | Sale Harriers Manchester | 58.99 | 54.06 | |
| 400 SX 5 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 55.47 | Thomas Monks | PB | U17 | M | | Blackburn | 53.1 | 52.63 | |
| 2 | 57.77 | Louis Briscall-Slack | PB | U20 | M | | Stockport | 57.33 | 56.71 | |
| 3 | 58.10 | Andrew Halliday | | V45 | M | Charlene Thomas | Harrogate/Northern Masters | 56.10 | 54.04 | |
| 4 | 58.27 | Melissa Coxon | | U20 | W | Lewis Samuel | Rotherham | 56.93 | 56.75 | |
| 5 | 58.66 | Holly Murray | | U20 | W | | Sale Harriers Manchester | 56.70 | 56.70 | |
| 6 | 59.21 | Nia Riley | | U20 | W | Stephen Carroll | Liverpool H/Liverpool Uni | 58.01 | 57.68 | |
| 400 SX 6 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 47.69 | James Williams | | SEN | M | Paul Waters | Liverpool H | 46.51 | 46.51 | |
| 2 | 53.88 | Callum Wain | PB | U17 | M | Simon Frith | Macclesfield | 53.7 | 53.7 | |
| 3 | 54.58 | James Young | | U20 | M | John Birkett | Carlisle Aspatria | 53.26 | 53.26 | |
| 4 | 55.06 | James Harney | | U17 | M | Ian Halliday | East Cheshire | 53.67 | 50.96 | |
| 5 | 55.29 | Nathan Hargreaves | SB | U20 | M | Trevor Williams | Horwich | 55.29 | 53.54 | |
| 400 SX 7 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 54.00 | Callum Garvey | SB | U20 | M | Raymond Twentyman | Liverpool Pembroke Sefton | 53.73 | 53.20 | |
| 2 | 54.99 | Rory Bradford | SB | U23 | M | | St. Mary's Richmond/Leeds Uni | 54.99 | 52.4 | |
| 3 | 56.48 | Amy Odunaiya | PB | SEN | W | Trevor Painter | Wrexham/Cardiff Met Uni/Cardiff | 53.96 | 53.96 | |
| 400 SX 8 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 50.86 | Matthew French | PB | U20 | M | | Manchester H | 50.8 | 50.8 | |
| 2 | 52.75 | Ben Voyce | | U23 | M | Andrew Priest | Kidderminster & Stourport/Liverpool John Moores Un | 51.1 | 51.1 | |
| 3 | 53.81 | Tom Grantham | | V35 | M | John Henson | Sheffield & Dearne/Northern Masters | 52.72 | 49.16 | |
| 4 | 53.93 | Adam Bellis | | V40 | M | | Trafford/Southern Counties Vets | 52.60 | 50.11 | |
| 5 | 54.48 | Adam Barnes | SB | SEN | M | Stephen O'Brien | Birmingham Uni/Tipton | 54.48 | 51.8 | |
| 400 SX 9 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 49.99 | Jack Hocking | SB | SEN | M | Mike Bennett | Trafford/Birmingham Uni/Rugby & Northampton | 49.99 | 47.50 | |
| 2 | 50.43 | Joel Richardson | SB | SEN | M | Stephen Ball | Trafford | 50.43 | 47.59 | |
| 3 | 50.59 | Nathaniel Dyas | | U20 | M | Mark Fowler | Hallamshire | 49.43 | 48.85 | |
| 4 | 51.12 | Bayleigh Lawton | SB | U17 | M | Stuart Hall | Spenborough | 49.69 | 48.02 | |
| 5 | 53.19 | Jack Dickinson | | SEN | M | Les Hall | Bolton | 52.23 | 50.4 | |