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| 400 SX A |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 52.2 | Joe Frew | | U20 | M | Michael Dyer | Reading AC | 51.4 | 51.4 | |
| 2 | 52.6 | Jonathan Elderfield | | SEN | M | | Basingstoke & Mid Hants/Newbury | 52.41 | 48.08 | |
| 3 | 53.7 | Luke Dronfield | PB | U17 | M | Marina Armstrong | Guildford & Godalming | 51.9 | 51.46 | |
| 4 | 55.8 | Jonathan Bennett | | U17 | M | Claire East | City of Portsmouth | 53.3 | 53.3 | |
| 5 | 56.6 | Oliver Wells | | SEN | M | | Watford | 55.07 | 54.45 | |
| 400 SX B |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 57.2 | Jacob Patey | | U17 | M | | Isle of Wight | 56.05 | 55.9 | |
| 2 | 59.2 | Chris Scott | SB | V45 | M | | Orion | 58.14 | 57.81 | |
| 3 | 60.4 | Emily Dunkley | | U17 | W | Claire East | City of Portsmouth | 59.7 | 59.7 | |
| 4 | 61.3 | Lucy Atkins | | U20 | W | Richard Holt | Kingston & Poly | 59.67 | 59.67 | |
| 5 | 63.3 | Heidi Taylor | | U20 | W | Joe Oatley | Poole AC | 61.1 | 61.1 | |
| 400 SX C |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 62.6 | Olivia East | | U17 | W | Claire East | City of Portsmouth | 61.0 | 59.75 | |
| 2 | 64.7 | Annabel Wright | SB | U23 | W | | Aldershot, Farnham & District/Leeds Uni | 64.7 | 62.4 | |
| 3 | 66.1 | Charlotte Maxwell | PB | U17 | W | Martin Norman | Walton | 66.1 | 66.1 | |
| 4 | 66.2 | Ella Hutton | PB | U15 | W | Claire East | City of Portsmouth | 66.2 | 66.2 | |
| 5 | 67.2 | Megan Hocking | PB | U23 | W | | Poole Runners | 67.2 | 67.2 | |
| 6 | 68.1 | James Pocknee | | SEN | M | | Aldershot, Farnham & District | 66.56 | 66.56 | |
| 400 SX D |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 67.2 | Ian Jennings | PB | V50 | M | | Aldershot, Farnham & District | 67.2 | 67.2 | |
| 2 | 69.1 | Scarlett Powell | PB | U15 | W | | Fleet & Crookham | 69.1 | 69.1 | |
| 3 | 71.0 | Lisa Duke | | U17 | W | | Aldershot, Farnham & District | 68.2 | 67.6 | |
| 4 | 71.0 | Jasmin Williams | PB | U15 | W | | Aldershot, Farnham & District | 71.0 | 71.0 | |
| 5 | 73.2 | Sophia Fairweather | PB | U15 | W | | Aldershot, Farnham & District | 73.2 | 73.2 | |
| 6 | 73.9 | Eva Bowerman | PB | U15 | W | Claire East | City of Portsmouth | 73.9 | 73.9 | |
| 7 | 80.9 | Alison Fenwick | SB | V55 | W | David Vosser | Winchester/Veterans | 80.9 | 68.7 | |