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| 3000 SX |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:38.32 | Richard Slade | PB | SEN | M | Steve Perkin | Chiltern/Bath Uni | 8:38.32 | 8:38.32 | |
| 2 | 8:51.35 | Melissa Courtney-Bryant | | SEN | W | Rob Denmark | Poole AC | 8:47.67 | 8:38.22 | |
| 3 | 8:52.34 | Jack Pocock | PB | SEN | M | James Mckenna | Marshall Milton Keynes | 8:52.34 | 8:52.34 | |
| 4 | 8:54.70 | James Wizard | PB | U23 | M | | Rugby & Northampton | 8:54.70 | 8:54.70 | |
| 5 | 8:58.87 | Callum O'Neill | SB | SEN | M | Steven Phillips | Southampton/Royal Navy/Newbury | 8:58.87 | 8:45.67 | |
| 6 | 9:02.27 | Henry Jonas | PB | U20 | M | Tim Ash | City of Norwich | 9:02.27 | 9:02.27 | |
| 7 | 9:03.69 | Alex Bishop | PB | U17 | M | Mick Woods | Aldershot, Farnham & District | 9:03.69 | 9:03.69 | |
| 8 | 9:14.14 | James Dunce | SB | SEN | M | Simon Kristiansen | Cambridge & Coleridge/Newcastle Uni | 9:14.14 | 8:33.98 | |
| 9 | 9:18.57 | Gemma Kersey | | SEN | W | Ellie Meadows | Basildon/Middlesex Uni/Havering | 9:17.76 | 9:10.48 | |
| 10 | 9:19.82 | James Orrell | PB | U23 | M | Derek Darnell | Huntingdonshire | 9:19.82 | 9:19.82 | |
| 11 | 9:24.83 | Alex Ford | SB | U20 | M | Patrick Gahagan | Havering | 9:24.83 | 9:05.18 | |
| 12 | 9:25.14 | Matthew Crossman | PB | SEN | M | | Nottingham Uni | 9:25.14 | 9:25.14 | |
| 13 | 9:28.53 | Liam Crossman | PB | U20 | M | | Abingdon | 9:28.53 | 9:28.53 | |
| 14 | 9:31.35 | Simon Coombes | | V50 | M | Tony Simmons | Herne Hill/Leighton Buzzard/Bedford & County/Easte | 9:20.6 | 8:53.55 | |
| 15 | 9:32.58 | Neil Kirkham | PB | V35 | M | Chris Zah | Victoria Park & Tower Hamlets | 9:32.58 | 9:32.58 | |
| 16 | 9:33.39 | Nancy Scott | PB | SEN | W | Philip O'Dell | Aldershot, Farnham & District/Cambridge Uni | 9:33.39 | 9:33.39 | |
| 17 | 9:36.14 | Jamie Keane | PB | V35 | M | | Ampthill & Flitwick | 9:36.14 | 9:36.14 | |
| 18 | 9:51.46 | Josh Groves | PB | U20 | M | Andrea Spaccatrosi | Highgate | 9:51.46 | 9:51.46 | |
| 19 | 10:03.19 | Helene Greenwood | PB | SEN | W | Philip O'Dell | Thames Hare & Hounds/Cambridge Uni Hare & Hounds | 9:57.19 | 9:57.19 | |
| 20 | 10:07.75 | Mark Meadows | PB | V40 | M | | Basildon | 10:07.75 | 10:07.75 | |
| 21 | 10:15.58 | Luka Norden | PB | U15 | M | John Stow | Woodford Green Essex Ladies | 10:15.58 | 10:15.58 | |
| 22 | 10:19.02 | Lucy Stevens | PB | U23 | W | | Rugby & Northampton/Birmingham Uni | 10:19.02 | 10:19.02 | |
| 23 | 10:33.25 | Darja Knotkova-Hanley | | U23 | W | | Lewes/Brighton Uni | 10:31.22 | 10:25.77 | |
| 24 | 10:33.33 | Steve Roberts | SB | V55 | M | | Handy Cross/Veterans | 10:33.33 | 9:58.56 | |
| 25 | 10:39.08 | Claire Bentley | SB | SEN | W | | Watford/Winchester Uni/Harrow | 10:39.08 | 10:21.80 | |
| 26 | 10:50.34 | Rachel See | | SEN | W | Andrew Beadle | Cheltenham | 10:40.3 | 10:40.3 | |
| 27 | 10:55.16 | Kiki Webb | PB | U20 | W | | Aldershot, Farnham & District | 10:55.16 | 10:55.16 | |
| 28 | 10:57.76 | Henry Barron | PB | U15 | M | Mike Dunphy | Dacorum | 10:57.76 | 10:57.76 | |
| 29 | 11:46.52 | Florence Crowley | PB | U17 | W | Mike Dunphy | Dacorum | 11:46.52 | 11:46.52 | |