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| 10000 SM |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 30:18.28 | Alfie Manthorpe | PB | SEN | M | John Wood | Sheffield & Dearne/Sheffield Uni | 30:18.28 | 30:18.28 | |
| 2 | 30:21.48 | Ahmed Abdulle | | SEN | M | Mick Woods | Ilford/St. Mary's Uni/Woodford Green Essex Ladies/ | 30:16.82 | 30:08.50 | |
| 3 | 30:25.08 | Hamish Hickey | PB | U23 | M | Derek Easton | Central/Stirling Uni | 30:25.08 | 30:25.08 | |
| 4 | 30:26.49 | George Beardmore | SB | U23 | M | David Walker | Worcester/Loughborough Students | 30:26.49 | 30:15.67 | |
| 5 | 30:56.68 | Charlie Brisley | | U23 | M | James McNeill | Newham & Essex Beagles/St. Mary's Uni | 29:54.36 | 29:54.36 | |
| 6 | 31:18.52 | Edward Buck | | U23 | M | | Newark AC/York Uni | 30:53.84 | 29:24.75 | |
| 7 | 31:33.10 | Morgan James | PB | U23 | M | Liz Davies | Cardiff/Birmingham Uni | 31:33.10 | 31:33.10 | |
| 8 | 31:35.51 | Max Davis | SB | U23 | M | | Avon Valley/Bath Uni/Bristol & West | 31:35.51 | 31:19.33 | |
| 9 | 31:43.72 | Luke Burgess | SB | U23 | M | | Bristol & West/UWE Bristol | 31:43.72 | 31:17.72 | |
| 10 | 31:55.25 | Samuel Goodchild | PB | U23 | M | Diarmuid Devery | Cornwall AC/Cardiff Met Uni | 31:55.25 | 31:55.25 | |
| 11 | 32:07.38 | Fintan Kavanagh | SB | U20 | M | | Loughborough Students | 32:07.38 | 30:58.78 | |
| 12 | 32:09.63 | Alex Kilby | PB | U23 | M | Jamie McLoughlin | Walton/Durham Uni | 32:09.63 | 32:09.63 | |
| 13 | 32:27.10 | John Gordon | PB | SEN | M | George Gandy | Springwell/Loughborough Students/Newham & Essex Be | 32:27.10 | 32:27.10 | |
| 14 | 32:31.68 | Oli Lum | PB | SEN | M | | Bracknell AC/Cardiff Met Uni | 32:31.68 | 32:31.68 | |
| 15 | 32:42.84 | Caleb Stephenson | PB | U23 | M | Sonia McGeorge | Cleethorpes/Loughborough Students | 32:42.84 | 32:42.84 | |
| 16 | 34:27.59 | Samuel Galpin | PB | SEN | M | Alan Rowe | Guernsey/Sheffield Uni | 34:27.59 | 34:27.59 | |
| 17 | 34:54.59 | George Morris | SB | SEN | M | Rod Finch | Basingstoke & Mid Hants/St. Mary's Uni | 34:54.59 | 34:25.29 | |
| 18 | 34:59.41 | George Loxton | PB | U23 | M | Dean Miller | Birmingham Uni | 34:59.41 | 34:59.41 | |
| - | DNF | Larry Ryan | | U23 | M | Dean Miller | Cardiff | | | |
| 10000 SW |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 35:01.73 | Kirsty Walker | PB | SEN | W | Rob McKim | Reading AC/Loughborough Students | 35:01.73 | 35:01.73 | |
| 2 | 35:30.76 | Kate Estlea-Morris | | SEN | W | Rod Finch | Basingstoke & Mid Hants/St. Mary's Uni | 35:01.52 | 34:34.34 | |
| 3 | 36:19.97 | Rosie Woodhams | SB | U23 | W | Bill Foster | Kendal/Loughborough Students | 36:19.97 | 36:01.27 | |
| 4 | 37:22.14 | Tilly Horton | PB | SEN | W | Luke Gunn | Aldershot, Farnham & District/Birmingham Uni | 37:22.14 | 37:22.14 | |
| 5 | 37:50.35 | Alice Crane | SB | U23 | W | | Derby/Durham Uni | 37:50.35 | 35:23.76 | |
| 6 | 38:07.70 | Martha Owen | PB | U23 | W | Bill Foster | Deeside AAC/Loughborough Students | 38:07.70 | 38:07.70 | |
| 7 | 38:32.75 | Sophie Cowper | SB | SEN | W | | Rotherham/Anglia Ruskin U/Notts | 38:32.75 | 34:55.77 | |
| 8 | 38:41.26 | Jade Morgan | PB | U23 | W | Anthony Clarke | Liverpool H | 38:41.26 | 38:41.26 | |
| 9 | 38:44.23 | Tara Bage | PB | SEN | W | Joel Kidger | Brighton Phoenix/UCL/Highgate | 38:44.23 | 38:44.23 | |
| - | DNF | Lucy Elms | | U23 | W | Dean Miller | Dulwich/Birmingham Uni | | | |
| - | DNF | Julie Emmerson | | SEN | W | | Coventry/Bath Uni | | 38:17.85 | |