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| 3000 SX 1 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:56.33 | Jasmine Cooper | SB | U23 | W | | Derby/Cardiff Met Uni | 9:49.20 | 9:49.20 | |
| 2 | 10:12.88 | Ella Semple | SB | U23 | W | Dean Miller | Wolverhampton & Bilston | 10:12.88 | 9:42.22 | |
| 3 | 10:13.96 | Tim Livesley | SB | V40 | M | | Kings Heath | 10:13.96 | 10:08.74 | |
| 4 | 10:17.89 | Katriona Brown | | U23 | W | Mick Woods | Aldershot, Farnham & District/Birmingham Uni | 10:05.56 | 10:05.56 | |
| 5 | 10:46.28 | Ava Kind | PB | U17 | W | | Wolverhampton & Bilston | 10:46.28 | 10:46.28 | |
| 6 | 10:50.06 | Simone Jones | PB | SEN | W | | Halesowen | 10:50.06 | 10:50.06 | |
| 7 | 11:39.05 | Emma Downie | | U23 | W | Karen Yewer | Newbury/Cardiff Met Uni | 11:34.67 | 11:24.8 | |
| 8 | 11:43.10 | Amelia Hartshorn | SB | U20 | W | | Halesowen | 11:43.10 | 11:17.3 | |
| 3000 SX 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:05.67 | Daniel Swain | PB | U23 | M | Catherine Muth | Birchfield H | 9:05.67 | 8:49.43 | |
| 2 | 9:16.23 | Andrew Jeavons | PB | U20 | M | Oliver Davey | Worcester/Solihull & Small Heath | 9:16.23 | 8:58.2 | |
| 3 | 9:18.72 | Louie Lambeth | PB | U20 | M | John Abbiss | Wolverhampton & Bilston | 9:18.72 | 9:11.98 | |
| 4 | 9:19.73 | Aidan Banfield | PB | U20 | M | Bud Baldaro | Wymondham/Birmingham Uni | 9:19.73 | 9:19.73 | |
| 5 | 9:21.51 | Mark Ince | SB | V45 | M | | BRAT/Midland Masters | 9:21.51 | 8:55.45 | |
| 6 | 9:31.05 | Arturo Martínez de Murguía | PB | SEN | M | | Reading AC/King's College London/Spain | 9:31.05 | 9:27.11 | |
| 7 | 9:33.50 | Tom de Jong | SB | SEN | M | Matthew Long | Birmingham Uni | 9:33.50 | 9:28.24 | |
| 8 | 9:34.34 | Richard Keep | PB | V35 | M | | Bournville Harriers | 9:34.34 | 9:34.34 | |
| 9 | 9:35.17 | Athanasios Tsolakis | PB | V45 | M | | BRAT/Birmingham Running & Triathlon Club/Greece | 9:35.17 | 9:25.88 | |
| 10 | 9:36.43 | James Ashley | PB | SEN | M | | Bournville Harriers | 9:36.43 | 9:36.43 | |
| 11 | 9:40.22 | Ethan Compton | PB | U20 | M | Andrew Bentley | Tipton | 9:40.22 | 9:40.22 | |
| 12 | 9:47.92 | Luca Bradley | SB | U17 | M | Catherine Muth | Birchfield H | 9:47.92 | 9:29.55 | |
| 13 | 9:51.89 | Conor Farrell | | V35 | M | | BRAT | 9:48.0 | 9:48.0 | |
| 14 | 9:59.66 | Paul Jolliffe | | SEN | M | Steve James | BRAT | 9:49.34 | 9:48.52 | |
| 3000 SX 3 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:28.29 | Thomas Beasley | | SEN | M | | Birchfield H | 8:21.82 | 8:21.82 | |
| 2 | 8:45.41 | Jordan Jones | PB | U23 | M | Paul Roden | Warrington AC/Birmingham Uni | 8:45.41 | 8:45.41 | |
| 3 | 8:45.99 | Dominic Smith | PB | U20 | M | Keith Holt | Birchfield H | 8:45.99 | 8:45.99 | |
| 4 | 8:49.94 | Daniel Carpenter | SB | SEN | M | Dean Miller | Enfield & Haringey/Birmingham Uni | 8:49.94 | 8:38.45 | |
| 5 | 8:50.70 | Richard de-Camps | | SEN | M | Paul de-Camps | Gloucester | 8:46.06 | 8:38.60 | |
| 6 | 8:52.81 | Connor McCann | PB | SEN | M | Paul Darney | North Belfast/Cardiff Uni | 8:52.81 | 8:52.81 | |
| 7 | 8:53.93 | Jonathan Bradford | | SEN | M | | Birchfield H | 8:50.09 | 8:49.16 | |
| 8 | 8:55.69 | Jason Bennett | PB | SEN | M | | Birchfield H | 8:55.69 | 8:45.41 | |
| 9 | 8:58.90 | Joe Connors | SB | SEN | M | Dean Miller | Bristol & West/Birmingham Uni | 8:58.90 | 8:54.96 | |
| 10 | 9:04.66 | Samuel Lea | PB | U20 | M | | Worcester | 8:48.02 | 8:48.02 | |
| 11 | 9:09.87 | Orlando Corea | SB | V45 | M | David Lawrence | Birchfield H/Midland Masters | 9:09.87 | 8:58.5 | |
| 12 | 9:10.29 | George Scott | PB | SEN | M | | Highgate | 9:10.29 | 9:10.29 | |