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| 3000 SX 1 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 10:23.61 | Alexander Whiting | SB | SEN | M | David Vosser | Havant | 10:23.61 | 10:05.8 |  |
| 2 | 10:25.79 | Sam Mcwilliam | PB | U15 | M | | Waverley | 10:25.79 | 10:25.79 | |
| 3 | 10:27.45 | Sarah Winstone | | V35 | W | Steven Phillips | Southampton | 9:58.09 | 9:36.37 | |
| 4 | 10:28.27 | Ollie Jermy | SB | U15 | M | | Waverley | 10:28.27 | 9:16.36 | |
| 5 | 10:29.01 | Lottie Ambridge | | U23 | W | | Bracknell AC/Loughborough Students | 10:25.73 | 10:16.60 | |
| 6 | 10:30.36 | Ben Dakin | PB | U17 | M | Mick Woods | Aldershot, Farnham & District | 10:30.36 | 9:53.94 | |
| 7 | 10:35.12 | Robert Wakefield | SB | V40 | M | Mick Woods | Aldershot, Farnham & District | 10:35.12 | 9:41.67 | |
| 8 | 10:41.79 | Imogen Edwards | PB | U15 | W | | Basingstoke & Mid Hants | 10:41.79 | 10:21.88 | |
| 9 | 10:43.64 | Jim Laidlaw | PB | V40 | M | | Aldershot, Farnham & District | 10:43.64 | 10:43.64 | |
| 10 | 11:01.39 | Sophie Lomas | SB | U20 | W | Stuart Flack | Epsom & Ewell | 11:01.39 | 10:36.37 | |
| 11 | 11:04.55 | Paul Johnson | SB | V55 | M | Roderick Lock | Southampton/South West Vets | 11:04.55 | 10:28.1 | |
| 12 | 11:06.43 | Luka Discombe | PB | U17 | M | | Waverley/Camberley | 11:06.43 | 11:06.43 | |
| 13 | 11:11.36 | Amy Brooks | SB | SEN | W | Steven Purser | Havant/Portsmouth Uni/City of Portsmouth | 11:11.36 | 11:09.62 | |
| 14 | 11:30.62 | Tom North | PB | V45 | M | | Stubbington Green | 11:30.62 | 11:30.62 | |
| 15 | 11:41.47 | Lila North | | U20 | W | | City of Portsmouth | 11:34.29 | 11:19.89 | |
| 16 | 11:47.13 | Amelia Smith | PB | U17 | W | Mick Woods | Aldershot, Farnham & District | 11:47.13 | 11:47.13 | |
| 17 | 11:54.16 | Natasha Griffiths | | U20 | W | | Camberley | 11:45.18 | 11:04.5 | |
| 18 | 12:13.42 | Matt Cornish | | V50 | M | Tad Dicker | Aldershot, Farnham & District | 11:52.93 | 11:47.6 | |
| 19 | 12:51.72 | Andrew Hislop | | V55 | M | Mick Woods | Aldershot, Farnham & District | 12:46.3 | 12:07.7 | |
| 3000 SX 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:33.43 | Harry Harvey | PB | U20 | M | | Winchester | 9:33.43 | 8:59.39 | |
| 2 | 9:46.59 | Kate Estlea-Morris | PB | SEN | W | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 9:38.12 | 9:34.01 | |
| 3 | 9:56.29 | Elena Carey | PB | U23 | W | Mick Woods | Bracknell AC | 9:56.29 | 9:56.29 | |
| 4 | 10:03.41 | Jack McGuire | PB | SEN | M | | Aldershot, Farnham & District | 9:51.00 | 9:44.74 | |
| 5 | 10:05.56 | Mike Boucher | SB | V40 | M | Mick Woods | Aldershot, Farnham & District/Ealing Southall & Mi | 10:05.56 | 8:55.28 | |
| 6 | 10:09.48 | Anna Weston | PB | SEN | W | James Roberts | Invicta East Kent/St. Mary's Uni | 10:09.48 | 10:09.48 | |
| 7 | 10:15.77 | Richard Davidson | SB | V45 | M | Dave Amey | City of Salisbury/South West Vets | 10:15.77 | 9:55.26 | |
| 8 | 10:16.28 | James Quinn | SB | V50 | M | | Reading AC | 10:16.28 | 9:51.6 | |
| 9 | 10:18.12 | Natalia Hackett | SB | SEN | W | Mark Booth | Reading AC | 10:18.12 | 9:40.81 | |
| 10 | 10:19.97 | Dylan Clarke | PB | U20 | M | Mick Woods | Aldershot, Farnham & District | 10:19.97 | 10:19.97 | |
| 11 | 10:22.76 | Cordelia Parker | | SEN | W | Bernard Wilkins | Abingdon/St. Mary's Uni/Ranelagh | 9:53.74 | 9:53.74 | |
| 12 | 10:23.76 | Rebecca Sleap | PB | SEN | W | Rod Finch | Basingstoke & Mid Hants | 10:15.13 | 10:15.13 | |
| 13 | 10:26.96 | Lesley Locks | | V45 | W | Tad Dicker | Aldershot, Farnham & District | 10:26.2 | 10:23.5 | |
| 14 | 10:27.34 | David Williams | | V55 | M | Marc Woodall | Guildford & Godalming/Welsh Masters | 10:14.60 | 10:02.87 | |
| 15 | 10:27.76 | Aidan Dure-Smith | SB | U20 | M | | Southampton | 10:27.76 | 9:49.00 | |
| 16 | 10:28.35 | Danny Chatfield | SB | V45 | M | Tad Dicker | Aldershot, Farnham & District | 10:28.35 | 10:14.2 | |
| 17 | 10:39.76 | William Wilson | PB | U17 | M | Mick Woods | Aldershot, Farnham & District | 10:39.76 | 10:39.76 | |
| 3000 SX 3 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:00.18 | Jack Boswell | SB | SEN | M | Mick Woods | Aldershot, Farnham & District | 9:00.18 | 8:27.59 | |
| 2 | 9:02.26 | Hamish Maclean | PB | V35 | M | Tad Dicker | Aldershot, Farnham & District/Farnham Runners | 9:02.26 | 8:57.6 | |
| 3 | 9:02.75 | Charlie Jones | PB | U17 | M | Jamie Ashton | Bracknell AC | 8:59.51 | 8:38.42 | |
| 4 | 9:04.53 | Darrel May | SB | V40 | M | | Hatch Warren/Basingstoke & Mid Hants | 9:00.73 | 8:53.8 | |
| 5 | 9:06.36 | James Winship | | U20 | M | | Bracknell AC | 8:56.84 | 8:56.84 | |
| 6 | 9:07.08 | Owen Smith | PB | U17 | M | Mick Woods | Aldershot, Farnham & District | 9:07.08 | 8:57.70 | |
| 7 | 9:08.54 | Alex Bishop | PB | U17 | M | Mick Woods | Aldershot, Farnham & District | 9:03.69 | 8:48.17 | |
| 8 | 9:11.13 | Luke Williams | PB | U23 | M | | Inverness/Basingstoke & Mid Hants | 9:11.13 | 9:11.13 | |
| 9 | 9:13.19 | Connor Morgan | PB | U17 | M | Bernard Wilkins | Abingdon/Oxfordshire Schs | 9:13.19 | 9:07.05 | |
| 10 | 9:15.30 | George Morris | PB | SEN | M | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 9:06.75 | 8:56.66 | |
| 11 | 9:24.29 | David Lewis | SB | SEN | M | | Reading AC/Belgrave | 9:24.29 | 8:58.62 | |
| 12 | 9:26.22 | Stephanie Twell | SB | SEN | W | | Aldershot, Farnham & District | 9:26.22 | 8:40.98 | |
| 13 | 9:30.19 | Jack Gunning | PB | U20 | M | Kevin Buttle | Swindon | 9:30.19 | 9:25.97 | |
| 14 | 9:32.78 | Daniel Quinlan | PB | V35 | M | Tad Dicker | Aldershot, Farnham & District | 9:32.78 | 9:18.94 | |
| 15 | 9:33.62 | Niamh Brown | | SEN | W | | Aldershot, Farnham & District | 9:33.30 | 9:29.23 | |