North of England League Division 4EC External Results
14 Aug 11
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5000 A
PosPerfName AG CoachClubSBPB 
116:48.2Ian NixonPBSENMPhilip TownsendPudsey & Bramley16:48.216:48.2
219:39.1Martin WardPBV40M Hallamshire19:39.119:24.0
319:53.2Simon LangleyPBSENM Newark AC19:53.219:47.6
424:53.7Paul SlaterPBV40M Longwood24:53.724:53.7
5000 B
PosPerfName AG CoachClubSBPB 
117:40.3Jerry Watson V50MAndrew HendersonPudsey & Bramley/Thames Hare & Hounds/Valley Strid17:28.817:28.8
222:21.8Darren Rowberry V40M Newark AC21:21.221:21.2