North of England League Division 4EC External Results
3 Jul 11
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3000SC A
PosPerfName AG CoachClubSBPB 
110:05.7Joe GrattonSBU23MKeith WhitelamHallamshire/Birmingham Uni10:05.79:37.44
211:36.9Jerry WatsonSBV50MAndrew HendersonPudsey & Bramley/Thames Hare & Hounds/Valley Strid11:36.99:02.9
312:20.9Aaron Cain SENM Newk  
413:36.5Jonathan FowlerSBV45M Cleethorpes13:36.512:04.7
515:58.7Paul SlaterSBV40M Longwood15:58.714:41.1
3000SC B
PosPerfName AG CoachClubSBPB 
112:10.3Martin Ward V40M Hallamshire11:38.810:43.3
212:32.5Daniel BarriePBU20MStuart ColledgeNewark AC12:32.512:32.5