Up & Running Midland League Division 4 External Results
3 Jul 11
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5000 A
PosPerfName AG CoachClubSBPB 
115:53.1Paul WardSBV40M Telford AC/Wrekin15:53.115:13.5
217:20.6Daniel Rebeiro U20MRobert PintonSolihull & Small Heath17:00.317:00.3
318:02.2Andy CockerillPBV45M Stratford-upon-Avon18:02.218:02.2
424:52.8Jason HowesSBSENM Shrewsbury24:52.821:16.7
5000 B
PosPerfName AG CoachClubSBPB 
117:20.8Ryan HeathSBU20M Telford AC17:20.816:52.2
218:06.0Danny Tolhurst SENM Stratford-upon-Avon17:43.217:25.7
318:40.3Simon CookSBU23M Solihull & Small Heath18:40.317:05.9
424:53.0Andrew Beeston SENM Shrewsbury21:11.121:11.1