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| 400 1 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 52.10 | Craig Cox | | SEN | M | Stephen King | Crawley | 50.94 | 49.32 | |
| 2 | 52.10 | Alex Fugallo | SB | V40 | M | | Shaftesbury Barnet | 52.10 | 46.39 | |
| 3 | 52.30 | Hamed (Mo) Agboke | | SEN | M | | Hercules Wimbledon | 51.31 | 50.82 | |
| 4 | 52.50 | Greg Lott | | U23 | M | | Aldershot, Farnham & District/Southampton Solent U | 51.1 | 51.1 | |
| 5 | 53.00 | Alex Babb | | SEN | M | Chris Zah | Victoria Park & Tower Hamlets | 51.34 | 49.90 | |
| 400 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 53.80 | Jonathan Darby | | U23 | M | | Kingston & Poly/Oxford Uni | 53.32 | 51.6 | |
| 2 | 54.00 | Richard Kinnersley | SB | SEN | M | | Reading AC/Thames Valley Triathletes | 54.00 | 53.56 | |
| 3 | 55.70 | Jason Kojo Dwaah | | SEN | M | | Victoria Park & Tower Hamlets | 54.36 | 52.51 | |
| 4 | 56.00 | Arshia Hashemi | SB | U20 | M | | Harrow | 56.00 | 54.5 | |
| 5 | 59.70 | Kingsley Annor | | U15 | M | | Woodford Green Essex Ladies | 57.5 | 52.47 | |
| 400 3 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 54.70 | Sam Malpass | SB | U17 | M | Jeffery Nkrumah | Ilford | 54.70 | 48.84 | |
| 2 | 59.00 | Kome Eleyae | PB | U15 | M | | Woodford Green Essex Ladies | 59.00 | 51.95 | |
| 3 | 63.50 | Kelly Mavididi | PB | U17 | W | Jeffery Nkrumah | Ilford | 63.50 | 58.67 | |
| 4 | 64.40 | Carl Nanton | PB | V35 | M | | Barking | 64.40 | 64.40 | |
| 400 4 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 60.60 | Omar Rashid | PB | U20 | M | | Ilford | 60.60 | 60.60 | |
| 4 | 66.00 | Tinotenda Nyabowa | | U17 | M | Jeffery Nkrumah | Ilford | 64.83 | 59.56 | |
| 5 | 79.50 | Sayone Sriskantha | SB | U13 | M | Paul Cheal | Ilford | 79.50 | 65.22 | |
| 400 3 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 5 | 64.70 | Fredrica Peart | | SEN | W | | Blackheath & Bromley | 61.4 | 60.6 | |
| 6 | 66.20 | Suna Yokes | | U20 | W | | Woodford Green Essex Ladies | 63.00 | 63.00 | |
| 400 4 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 2 | 63.60 | Serena Espeute | PB | U15 | W | Jane Farrier | Orion | 63.60 | 58.60 | |
| 3 | 64.10 | Ridge Beya Wa-Beya | | U17 | M | Jeffery Nkrumah | Ilford | 61.1 | 56.05 | |