Ryston Runners Open League External Results
Shouldham Warren
12 Mar 23
6.5KXC 0.8KXC 2KXC 3KXC 
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6.5KXC
PosMWACPerfNameAG YearCoachClub 
1 121:47Tim BongaertsU17M David PringCity of Norwich
2  22:23Conor FlanaganSENM  Wirral/Cambridge TC
3 122:54Jan KaiserV45M  City of Norwich
4  23:06Luke AshbyV35M  Unattached
5  23:21Robert SimmondsV35M  Ryston
6  23:25Ben KeeleySENM  Ryston
7  23:37Ben SmithSENM   
8 223:54Tobias CheesbroughU17M  Dereham
9 124:26Andrew SimmondsV40M  Ryston
10 224:37Robert SkillingsV40M  Ryston
11 324:50Matthew BensonU17M Granville CourtnellCity of Norwich
12 324:58Michael EglingtonV40M  Dereham
13 125:14Nicholas BensleyV50M  Ryston
14  25:19Chris SearleSENM  Dereham
15 125:21Kevin VaughanV55M  Thetford
16  25:25Russell HopkinsU20M  City of Norwich
17 225:36Ali MacdonaldV50M  Lonely Goat RC
18 426:11Luke PaveyV40M  Harling
19 326:18Matthew StoneV50M  Bure Valley
20 426:22Callum WingU17M  Thetford
21 426:31Jason WingV50M  Thetford
221 26:39Jessica McKenzieU20W  Ryston
232126:47Elizabeth DalyV40W  Dereham
243 26:53Dawn RobinsonSENW  Ryston
25 526:54Jacob LastU17M  Dereham
26  27:04Chris ChaplinV35M  Ryston
27 527:10Gary MallibandV50M  Thetford
28 227:10Wayne RamsbottomV55M  Dereham
294127:48Joanne WatkinsV35W  Bure Valley
30 327:59Stuart HolmesV55M  Cambridge TC
315 28:20Abbie DickensSENW  KLTC
32 528:27Ben CollisonV40M Steve PeckWest Norfolk
33 628:47Jake WhitehouseV40M  Ryston
34 728:55Nick JonesV40M   
35 229:03Grant KingV45M  Dereham
36 329:06Justin GrayV45M   
37 129:08Peter SwalesV60M  Dereham
38 629:11Jason HawesV50M  Ryston
39 829:13Rob GosnellV40M  West Norfolk
40 629:29Jake GildingU17M  Dereham
41 229:32Tony SavageV60M  Ryston
42  29:57James OrdV35M  Ryston
43 729:59George PettitV50M  Ryston
44 330:03Andy RowlesV60M  Dereham
45 430:06Nigel KennyV55M  Ryston
466130:14Julie WardV45W   
47 830:30Neil RiversV50M  Dereham
487130:41Lesley RobinsV50W  Ryston
498230:50Julie WilliamsonV40W  Ryston
50 430:56Robert MorganV60M  St. Edmund Pacers
519230:59Lucy McdowieV45W  Ryston
52 931:15Jan KnightV50M   
53 131:48Kevin HowlettV65M  Ryston
5410331:57Deborah LastV45W  Dereham
55 1032:00Ian BrownV50M   
56  32:02Matthew FreezerSENM  Dereham
5711332:06Lucy ChaddertonV40W  Ren Run
5812132:10Belle WatkinsU17W Michael EcclesBure Valley
59 932:18Kevin TookV40M  Ryston
60 532:23Ian PatmoreV55M  RunDMC
6113432:24Kareana SymondsV40W  Dereham
6214132:34Gina HurrellV55W  Ryston
63 1132:44David GrimesV50M   
6415432:50Sarah-Jane MacDonaldV45W  TCRC
6516233:09Linda MarshallV55W  Ryston
6617533:49Joanna BanaszekV45W  T St C
6718233:55Louise RoweV35W  Dereham
6819334:18Caroline FletcherV35W  Dereham
6920234:49Lorraine ParkerV50W  TCRC
7021534:59Ali BrownV40W  Dereham
71 235:05Martin BlackburnV65M  Ryston
7222635:06Irena MarcinekV40W  Ryston
7323136:17Lynne HowlettV65W  Ryston
7424436:36Barbara KosibaV35W  T St C
7525736:41Samantha PritchardV40W   
76 736:53Louis PrestonU17M  Dereham
77 636:54Michael ProtheroeV55M  Dereham/Thetford
78 537:08Kenneth RenshawV60M  Dereham
79 437:19Mark PrestonV45M  Dereham
8026837:29Megan OramV40W  Dereham
8127338:22Sue SwalesV55W  Dereham
82 338:43Paul FirmageV65M  Ryston
8328638:49Judith BerryV45W  Ryston
8429238:53Pauline SparrowV70W  Ryston
8530338:59Susan KingV50W   
8631339:14Eva OsborneV80W  Wymondham/Eastern Masters
8732739:26Lorainne ReevesV45W  Brdn FH
8833439:27Liz BlakieV60W  Ryston
8934439:41Emma HornV50W   
90  40:29Jamie RobinsonSENM   
9135540:40Clare SlatteryV35W  Thetford
9236541:12Heidi SmithV50W  Thetford
9337541:33Amanda BakerV60W  Lonely Goat RC
9438942:32Claire IvesV40W  Lonely Goat RC
9539643:17Hazel CasonV65W  Dereham
9640743:31Sarah DennisV60W   
9741845:05Diane RenshawV60W  Dereham
98 747:47Martin ElsegoodV55M  Ryston
9942852:36Helen MelvilleV45W  Ryston
 
0.8KXC U9
PosMWACPerfNameAG YearCoachClub 
1 13:02Samuel JonesU9M  Down Prep
2 23:06Freddie HubbardU11M  Ryston
3 33:07James WattsU9M  Ingold/WN
4 43:08Theo GrocockU9M  Cherry Tr
5 43:08Liam AllittU9M  Grimston
6 63:19Noah WardU9M  T St C
7 63:19Freddie BaggeU9M  D Prep
81 3:20Mabelle ChaddertonU9W  Ren/TStC
9 83:21Noah MillerU9M  Cherry Tr
102 3:25Alba BartlettU9W  GYDAC
113 3:26Flora EvansU9W  Down Pr
12 93:27Jacob HicksU9M  Upwell
134 3:27Isadora BarclayU9W  Down Pr
14 103:30Isaac WellsU9M  Cherry Tr
155 3:30Lauren LawrenceU9W  Hunstan
166 3:32Molly CousinsU9W  Nt Wtn
17 113:37Harley LongstaffU9M  Cherry Tr
18 113:37Isaac WebsterU9M  Cherry Tr
197 3:38Blake AmosU9W   
208 3:40Izzie HardyU9W  Cherry Tr
21 133:45Benjamin WhiteU9M  Down Prep
22 143:46Oliver AndersonU9M  Nt Wtn
239 3:50Mia KaiserU9W  Eaton Pr
2410 3:51Jessica WattsU9W  Ingolds
25 153:53William WardU9M  Ter St C
26 163:55Theodore Benyon-PhillipsU9M  Down Prep
2711 3:56Francesca Hollick-PearceU9W  Ed DM
2812 4:02Maya MarcinekU9W  Ren/WhFr
2913 4:04Betsy ChaddertonU9W  Ren/TStC
30 174:07Oscar GrocockU9M  Cherry Tr
31 184:10Zachary RutlandU9M  Cherry Tr
32 194:23Harry BettsU9M  Cherry Tr
33 204:32Archie RockliffeU9M  D Prep
3414 4:38Erica Hollick PearceU9W  Ed DM
35 214:50Albert DouganU9M  Cherry Tr
3615 4:52Naia AnthorU9W  Kings Ely
3716 4:53Merryn JonesU9W  Cherry Tr
3817 4:54Vivie SalmonU9W  Cherry Tr
3918 4:56Francesca FordU9W  Down Pr
40 225:00Sebastian MetcalfeU9M  St Martin
41 235:03Oisin CarlineU9M  Cherry Tr
4219 5:08Annabelle WalshU9W  DPSMN
43 245:35Jack BettsU9M  Cherry Tr
44 255:51Noah BostockU9M  Cherry Tr
4520 6:06Eleanor DouganU9W  Cherry Tr
 
2KXC U11
PosMWACPerfNameAG YearCoachClub 
1 18:24Orson BartlettU11M  GYDAC
2 28:26Matas PetreikisU11M  WN/St Mha
3 38:29Isaac UnsworthU11M James McFarlaneCity of Norwich
4 48:35Rory WoodU11M11 Ryston
51 8:56Tayla GoodswenU11W11James McFarlaneCity of Norwich/Beccles & Bungay
62 9:02Emi MuntinghU11W James McFarlaneCity of Norwich
73 9:09Casey WardU11W  Ryston/T St C
84 9:32Nellie ChaddertonU11W  Ren/T StC
95 9:43Madison HicksU11W12 Ryston
10 59:52Henry LovedayU11M  Kings Ely
11 69:54Jude OsborneU11M  City of Norwich
126 10:03Annabelle SkeffingtonU11W  Kings Ely
13 710:32Freddie FordU11M  Down Prep
14 810:38Toby TurnerU11M  Litcham
157 10:45Indie FrenchU11W12 Ryston
16 911:21Troy SmithU11M11 Ryston
17 1011:23Rhys HowardU11M10 Ryston
18 1111:25Isaac FletcherU11M12 Dereham
198 12:16Lydia HopkinsU11W11 Dereham
209 12:18Ameera CarlineU11W  Ch Tr/Rys
21 1213:28Daniel RudlingU11M11 Dereham
2210 14:28Isabella RainesU11W  Down Prep
2311 14:31Tabatha BaggeU11W  Down Prep
2412 14:32Sophie FlectcherU11W  Dereham
25 1314:47Harvey WilsonU11M  St Martin
26 1414:48George LovedayU11M  Kings Ely
2713 14:49Caitlin OramU11W11 Dereham
 
3KXC U15
PosMWACPerfNameAG YearCoachClub 
1 110:31Charlie FramminghamU15M2 West Norfolk
2 111:06Ethan WardU13M-1 Ryston
3 211:15Cody PearmanU15M2 Ryston
4 211:28Thomas MurrayU13M-2 West Norfolk
5 311:31Dylan WhitehouseU15M2 Ryston
6 411:51Harvey MooreU15M1James McFarlaneCity of Norwich
7 312:30Harry WoodgettU13M-1 Dereham
8 412:36Isaac BrownU13M-2 Dereham
91113:08Olivia OrdU13W-2 Ryston
102213:17Isabelle BrownU13W   
11 513:17Thomas SimmondsU13M-2 Ryston
123313:18Chloe MunnU13W-2James McFarlaneCity of Norwich
134113:27Ruby SmithU15W2 Ryston
145413:59Faith TurnerU13W-2 West Norfolk
156514:55Ella GoodswenU13W-1 Beccles & Bungay
167615:24Margot SwalesU13W   
178716:14Jessica LawrenceU13W-2 West Norfolk
18 619:28Karlson CullingU13M  Dereham