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| 5000 SM A |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 15:03.93 | Jonathan Cornish | | SEN | M | Craig Winrow | Hercules Wimbledon/White Horse | 14:12.20 | 14:12.20 | |
| 2 | 15:22.88 | Alex Gladley | | SEN | M | | Windsor Slough Eton & Hounslow | 14:56.40 | 14:56.40 | |
| 3 | 16:09.81 | Ryan Weston | PB | SEN | M | | Blackheath & Bromley/Army | 15:51.81 | 15:51.81 | |
| 4 | 17:03.34 | James Ball | SB | SEN | M | | Epsom & Ewell | 17:03.34 | 16:59.60 | |
| 5 | 17:58.14 | Matt Southam | PB | V35 | M | Andy Payne | Eastbourne | 17:58.14 | 17:58.14 | |
| 5000 SM B |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 15:42.02 | Tom Bains | SB | SEN | M | Andrew Henderson | Windsor Slough Eton & Hounslow | 15:42.02 | 14:27.71 | |
| 2 | 15:51.04 | Eoin Brady | | SEN | M | | Hercules Wimbledon | 15:31.40 | 15:31.40 | |
| 3 | 17:01.78 | Peter Brooks | | SEN | M | | Blackheath & Bromley | 16:58.4 | 16:58.4 | |
| 4 | 17:25.90 | Daniel Slaven | PB | U20 | M | | Epsom & Ewell | 17:25.90 | 17:25.90 | |
| 5 | 18:47.15 | Phil Wood | PB | V50 | M | | Eastbourne | 18:47.15 | 18:47.15 | |
| 5000 SM ns |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 16:50.08 | Jack Hobden | PB | U17 | M | Anne Hegvold | Hercules Wimbledon | 16:50.08 | 16:50.08 | |
| 2 | 16:53.21 | Tom Maloney | PB | U23 | M | | Hercules Wimbledon/Exeter Uni | 16:53.21 | 16:53.21 | |
| 3 | 18:50.51 | Jay Koike | PB | V40 | M | | Epsom & Ewell | 18:50.51 | 18:50.51 | |
| 5000 SW A |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 18:42.28 | Claire Grima | SB | V45 | W | | Hercules Wimbledon | 18:42.28 | 17:24.73 | |
| 2 | 19:21.31 | Sophie Glencross | PB | U20 | W | | Epsom & Ewell | 19:21.31 | 19:21.31 | |
| 3 | 19:23.42 | Isabelle Rayner | SB | SEN | W | Conrad Milton | Windsor Slough Eton & Hounslow/Liverpool Pembroke | 19:23.42 | 19:16.48 | |
| 4 | 20:45.34 | Katy Sugden | PB | V45 | W | | Blackheath & Bromley/Unattached | 20:45.34 | 20:45.34 | |
| 5 | 24:31.55 | Manjula Moon | SB | V45 | W | Sam Lambourne | Brighton & Hove | 24:31.55 | 24:21.7 | |
| 5000 SW B |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 19:19.34 | Poppy Robson | | SEN | W | | Hercules Wimbledon | 19:19.25 | 19:19.25 | |
| 2 | 19:32.92 | Anna Bloomfield | | U20 | W | | Epsom & Ewell | 18:52.76 | 18:52.76 | |
| 3 | 20:59.89 | Simran Dhillon | | U20 | W | Conrad Milton | Windsor Slough Eton & Hounslow | 20:32.74 | 20:32.74 | |
| 4 | 21:18.26 | Aurelia Osborne | SB | V45 | W | | Beckenham/Blackheath & Bromley | 21:18.26 | 21:00.67 | |
| 5000 SW ns |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 21:54.61 | Jessica Winder | PB | U23 | W | | Epsom & Ewell | 21:54.61 | 21:54.61 | |
| 2 | 23:00.13 | Shelley Cleghorn | PB | V45 | W | | Epsom & Ewell | 23:00.13 | 23:00.13 | |