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| 3000 SX 1 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:48.97 | Joshua Langham | PB | SEN | M | | Blackwater Valley Runners | 9:48.97 | 9:48.97 | |
| 2 | 9:54.91 | Ryan O'Neill | PB | V40 | M | | Aldershot, Farnham & District | 9:54.91 | 9:54.91 | |
| 3 | 9:56.37 | Terry Booth | SB | V55 | M | | Guildford & Godalming/Veterans | 9:56.37 | 8:24.4 | |
| 4 | 9:56.42 | Evey Powell | PB | U17 | W | Bernard Wilkins | Abingdon | 9:56.42 | 9:56.42 | |
| 5 | 9:58.95 | Oliver Stevenson | PB | V40 | M | | Blackwater Valley Runners/Aldershot, Farnham & Dis | 9:58.95 | 9:58.95 | |
| 6 | 10:07.86 | Josie Robertson | PB | U20 | W | | Newbury | 10:07.86 | 10:07.86 | |
| 7 | 10:08.58 | Lucy Elliott | SB | V55 | W | | Winchester/Southern Counties Vets | 10:08.58 | 9:19.2 | |
| 8 | 10:20.10 | Evie Warren | | U23 | W | Andy Coley-Maud | Guildford & Godalming/Reading AC | 10:07.56 | 10:07.56 | |
| 9 | 10:20.59 | Richard Batchelor | SB | V45 | M | Tad Dicker | Aldershot, Farnham & District/Veterans | 10:20.59 | 8:58.1 | |
| 10 | 10:23.74 | Eloise Hudson | PB | U17 | W | | Guildford & Godalming | 10:23.74 | 10:23.74 | |
| 11 | 10:50.70 | Polly Evans | PB | U15 | W | | Poole AC | 10:50.70 | 10:50.70 | |
| 12 | 10:53.74 | Annabel Young | PB | U20 | W | Steve Fury | Medway & Maidstone | 10:53.74 | 10:53.74 | |
| 13 | 11:06.96 | Robert Wakefield | | V40 | M | Mick Woods | Aldershot, Farnham & District | 10:59.05 | 9:41.67 | |
| 14 | 11:07.02 | Katrina Kelly | PB | SEN | W | | Mornington Chasers | 11:07.02 | 11:07.02 | |
| 15 | 11:13.99 | David Renshaw | PB | V55 | M | | Guildford & Godalming | 11:13.99 | 11:13.99 | |
| 16 | 11:24.52 | Rosie Tinbergen | | U23 | W | John Skevington | Wreake & Soar Valley/St. Mary's Uni | 10:51.39 | 10:51.39 | |
| 17 | 11:47.94 | Amelia Drew | PB | U15 | W | Mark Pauley | Poole AC | 11:47.94 | 11:47.94 | |
| 18 | 12:10.11 | Amelia Smith | SB | U20 | W | Mick Woods | Aldershot, Farnham & District | 12:10.11 | 11:47.13 | |
| 19 | 12:13.21 | Georgia Barrett | PB | U15 | W | | Basingstoke & Mid Hants | 12:13.21 | 12:13.21 | |
| 3000 SX 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:57.70 | Owen Smith | PB | U17 | M | Mick Woods | Aldershot, Farnham & District | 8:57.70 | 8:57.70 | |
| 2 | 9:22.99 | Marcus Hibbins | PB | U17 | M | Mick Woods | Aldershot, Farnham & District | 9:22.99 | 9:22.99 | |
| 3 | 9:23.98 | Connor Morgan | | U17 | M | Bernard Wilkins | Abingdon/Oxfordshire Schs | 9:07.05 | 9:07.05 | |
| 4 | 9:24.73 | Max Stevens | SB | U20 | M | | Bracknell AC | 9:24.73 | 9:08.30 | |
| 5 | 9:25.33 | Ady Whitwam | | V45 | M | | Morpeth | 9:15.81 | 8:32.4 | |
| 6 | 9:27.14 | Oliver Russell | PB | U17 | M | Mick Woods | Aldershot, Farnham & District | 9:27.14 | 9:27.14 | |
| 7 | 9:27.93 | Michael Garrard | PB | SEN | M | Tad Dicker | Aldershot, Farnham & District | 9:27.93 | 9:27.93 | |
| 8 | 9:29.18 | Juliet Hodder | PB | SEN | W | Craig Winrow | Wirral/St. Mary's Uni | 9:29.18 | 9:29.18 | |
| 9 | 9:29.69 | Lauren Hall | PB | SEN | W | | Aldershot, Farnham & District/Army | 9:29.69 | 9:29.69 | |
| 10 | 9:32.62 | Katie Hughes | PB | SEN | W | | Aldershot, Farnham & District/St. Mary's Uni/Cornw | 9:32.62 | 9:32.62 | |
| 11 | 9:35.20 | Kate Estlea-Morris | | SEN | W | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 9:34.01 | 9:34.01 | |
| 12 | 9:40.13 | Suzie Monk | PB | SEN | W | Andy Coley-Maud | Guildford & Godalming | 9:40.13 | 9:40.13 | |
| 13 | 9:44.51 | Conrad Meagher | SB | SEN | M | Steven Purser | Havant | 9:44.51 | 9:13.36 | |
| 14 | 9:58.00 | Phillip Young | SB | V45 | M | | Aldershot, Farnham & District | 9:58.00 | 9:28.3 | |