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| 3000 SX 1 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:20.28 | Melissa Courtney-Bryant | PB | U23 | W | Mark Pauley | Shaftesbury Barnet/Brunel Uni London/Poole AC | 9:20.28 | 8:38.22 | |
| 2 | 9:24.33 | Craig Brown | PB | SEN | M | John Haines | Biggleswade | 9:24.33 | 9:24.33 | |
| 3 | 9:26.02 | Matthew Rawlings | PB | U15 | M | | Reading AC | 9:26.02 | 9:05.06 | |
| 4 | 9:26.86 | Thomas Newman | PB | U23 | M | | Warwick Uni | 9:26.86 | 9:24.9 | |
| 5 | 9:31.24 | Alhasan Alkaff | SB | U17 | M | George Gandy | Loughborough Students//Yemen | 9:31.24 | 9:24.27 | |
| 6 | 9:32.42 | Michael Lennon | PB | U15 | M | Rob McKim | Reading AC | 9:32.42 | 8:51.35 | |
| 7 | 9:32.65 | Giovanni Cotugno | PB | SEN | M | | Harrow/Oxford Uni/Italy | 9:32.65 | 9:32.65 | |
| 8 | 9:33.45 | Adrian Copp | SB | V40 | M | | Stopsley/Eastern Masters | 9:33.45 | 9:32.47 | |
| 9 | 9:35.21 | Ben Matthews | PB | U17 | M | | Bexley | 9:35.21 | 9:35.21 | |
| 10 | 9:38.69 | Jessica Martin | PB | U23 | W | Mick Woods | Aldershot, Farnham & District | 9:38.69 | 9:21.2 | |
| 11 | 9:41.89 | Mark Cursons | SB | V50 | M | | Harrow | 9:41.89 | 9:15.95 | |
| 12 | 9:43.97 | Bryony Proctor | SB | SEN | W | | Aldershot, Farnham & District | 9:41.21 | 9:40.93 | |
| 13 | 9:51.82 | Mason Webb | PB | U15 | M | Steve Reynolds | Basildon | 9:51.82 | 9:10.59 | |
| 14 | 9:59.50 | Toby Wright | | U15 | M | Ron Dawson | Southend | 9:55.69 | 9:22.84 | |
| 15 | 10:12.00 | Yasmin Watling | PB | U15 | W | Adrian Clover | Team Bath/Wiltshire Schs | 10:12.00 | 10:12.00 | |
| 16 | 10:12.97 | Rebecca Howard | SB | U20 | W | Mick Woods | Aldershot, Farnham & District | 10:12.97 | 9:35.23 | |
| 17 | 10:13.89 | Phoebe Law | PB | U17 | W | Richard Holt | Kingston & Poly | 10:13.89 | 9:17.64 | |
| 18 | 10:18.34 | Frank Fulcher | | V45 | M | | Handy Cross | 9:45.00 | 9:43.70 | |
| 19 | 10:18.83 | Maryse Haynes | PB | U20 | W | Bud Baldaro | Windsor Slough Eton & Hounslow/Birmingham Uni | 10:18.83 | 9:38.03 | |
| 20 | 10:22.06 | Andrew Fay | PB | U20 | M | | Saffron Striders | 10:22.06 | 10:22.06 | |
| 21 | 10:22.57 | Philip Jones | SB | V45 | M | | Datchet | 10:22.57 | 10:18.4 | |
| 22 | 10:26.31 | Claire McMahon-Adie | SB | SEN | W | Paul Oppe | Luton | 10:26.31 | 10:17.8 | |
| 23 | 10:58.42 | Brandon Filby | PB | U15 | M | | Hillingdon | 10:58.42 | 10:58.42 | |
| 24 | 11:12.79 | Bethany Heddle | PB | U17 | W | | Camberley | 11:03.28 | 11:03.28 | |
| 25 | 11:21.94 | Richard Heddle | PB | V50 | M | | Camberley | 11:21.94 | 11:21.94 | |
| 26 | 11:34.83 | Sophie Botham | | U15 | W | Barry Hearn | Marshall Milton Keynes | 11:06.8 | 10:44.31 | |
| 27 | 11:38.83 | Charlotte Dannatt | | U15 | W | Alan Driver | Camberley | 11:00.62 | 9:22.36 | |
| 28 | 12:09.03 | Lauro Franzese | | V55 | M | | Barn | | | |
| 3000 SX 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:16.63 | Curtis King | | U23 | M | | USA | | | |
| 2 | 8:17.73 | Niall Fleming | SB | U23 | M | Mick Woods | Shaftesbury Barnet/Birmingham Uni | 8:17.73 | 8:08.45 | |
| 3 | 8:18.34 | Chris Hartley | PB | SEN | M | Philip O'Dell | Thames Valley/Australia | 8:18.34 | 8:18.34 | |
| 4 | 8:20.44 | Ian Bailey | PB | U23 | M | Mick Woods | Aldershot, Farnham & District | 8:20.44 | 8:20.44 | |
| 5 | 8:27.29 | James Stockings | PB | U20 | M | Richard Thurston | Woodford Green Essex Ladies | 8:27.29 | 8:27.29 | |
| 6 | 8:29.79 | Lewis Timmins | SB | SEN | M | Lindsay Dunn | Morpeth | 8:29.79 | 8:10.94 | |
| 7 | 8:31.14 | Kyle Dekker | PB | SEN | M | | Morpeth/Canada | 8:31.14 | 8:31.14 | |
| 8 | 8:38.06 | Corey De'Ath | | U20 | M | Mark Hookway | Tonbridge | 8:35.79 | 8:14.71 | |
| 9 | 8:40.34 | Macauley Delo | | U20 | M | Gordon Palmer | West Suffolk | 8:36.71 | 8:30.47 | |
| 10 | 8:42.84 | Matthew West | PB | SEN | M | Mick Woods | Winchester | 8:38.50 | 8:38.50 | |
| 11 | 8:43.26 | Howard Bristow | PB | V35 | M | Allison Benton | Brighton & Hove/Thames Hare & Hounds | 8:43.26 | 8:38.02 | |
| 12 | 8:46.50 | Robel Bahelbi | PB | U23 | M | | Highgate/Eritrea | 8:46.50 | 8:25.28 | |
| 13 | 8:46.96 | Sam Eglen | | U20 | M | | Aldershot, Farnham & District | 8:42.45 | 8:41.98 | |
| 14 | 8:47.21 | Alex Howard | PB | U20 | M | Mark Hookway | Tonbridge | 8:47.21 | 8:14.39 | |
| 15 | 8:49.54 | Archie Rippin | PB | U17 | M | Barry Hearn | Marshall Milton Keynes | 8:49.54 | 8:49.54 | |
| 16 | 8:49.70 | Daniel Bradley | SB | SEN | M | Mark Hookway | Tonbridge | 8:49.70 | 8:35.75 | |
| 17 | 8:49.72 | William Mycroft | PB | U23 | M | | Cambridge & Coleridge/Oxford Uni | 8:49.72 | 8:25.24 | |
| 18 | 8:51.16 | Harry Leleu | PB | U17 | M | | Chichester | 8:51.16 | 8:51.16 | |
| 19 | 8:57.56 | Oliver Langford | PB | SEN | M | | City of Stoke | 8:57.56 | 8:55.32 | |
| 20 | 9:01.35 | Mike Trees | | V50 | M | | Belgrave | 8:56.18 | 8:33.98 | |
| 21 | 9:01.72 | Emelia Gorecka | | U20 | W | Mick Woods | Aldershot, Farnham & District/Royal Holloway Uni o | 8:55.59 | 8:55.11 | |
| 22 | 9:13.25 | Tony Russell | PB | SEN | M | | Woodford Green Essex Ladies | 9:13.25 | 9:10.63 | |
| 23 | 9:13.32 | Alex Horton | PB | SEN | M | Steve Chilton | Barnet | 9:13.32 | 8:53.41 | |
| 24 | 9:14.30 | Richard Franzese | SB | SEN | M | | Harrow/Oxford Uni | 9:14.30 | 8:24.80 | |
| 25 | 9:15.27 | Tom Muddiman | PB | SEN | M | | Southampton | 9:14.71 | 9:14.71 | |
| 26 | 9:22.10 | Richard Bate | SB | SEN | M | | Stevenage & North Herts/Fairlands Valley Spartans | 9:20.06 | 9:18.11 | |
| 27 | 9:26.50 | Lewis Hawkins | PB | U20 | M | | Harrow/Hillingdon Triathletes | 9:26.50 | 9:26.50 | |
| 28 | 9:33.37 | Niall Robinson | | SEN | M | Allison Benton | Brighton & Hove | 9:21.11 | 9:21.11 | |
| 29 | 9:36.24 | Neil Wellard | | U17 | M | Vanessa Hammett | Kingston & Poly | 9:24.33 | 8:49.81 | |