External Results
Glasgow (S)
8 Aug 04
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Men 3000
PosPerfName AG CoachClubSBPB 
18:27.01Simon Deakin SENM Leeds City8:14.287:59.43
28:32.84Alan Buckley SENMJohn StephensonGateshead8:26.658:11.27
38:43.16Paul McNamaraSBSENM Athenry/Ireland8:43.168:13.87
48:47.33Alan WalesSBU20M Aberdeen/Loughborough Students8:47.338:27.22
58:48.34Conor McNulty U17MJohn RodgerKilbarchan8:39.808:20.16
68:49.42Juan MarequePBSENM City of Edinburgh (Defunct)/Spain8:49.428:49.42
78:50.53David SwinburnePBSENM Morpeth8:50.538:50.53
88:56.72Travis McKayPBU20M Canada8:56.728:56.72
98:59.39Jon ArcherSBSENMDavid LowesLow Fell/Gateshead8:59.398:47.62
109:02.03Adrian Holliday U20M Trafford8:57.88:22.46
119:17.91Ross Toole U20M Kilbarchan8:46.568:15.14
129:20.01Tom FerringtonPBSENMMoray AndersonCorstorphine9:20.019:20.01
139:21.49David WardPBU20M Cambuslang9:21.499:21.49
Women 3000
PosPerfName AG CoachClubSBPB 
19:54.28Lindsay MacNeillPBSENW City of Glasgow9:54.289:54.28
29:55.09Kelly WilderSBSENW City of Glasgow/United States9:55.099:36.51
310:08.02Lyn WilsonPBSENW Carnethy10:08.0210:08.02
410:11.15Alyson DixonSBSENW Chester-le-Street/Sunderland Uni10:11.159:27.1
510:12.95Charlie WillsSBSENW Bristol & West/Bristol Uni10:12.959:51.40
610:17.88Eilish McColganSBU15WLiz NuttallDundee Hawkhill/Kingdom Athletics/Tayside/Pitreavi10:17.888:31.00
710:23.32Catherine GallagherSBU23W Liverpool H/Loughborough Students/Barrow Runners10:23.3210:00.56
811:21.93Heather Brookes U20W Dundee Hawkhill/Kingdom Athletics/Pitreavie10:44.0510:44.05
911:35.59Fiona Lampkin SENW Montrose & District/Scottish Vets H10:45.6210:38.6